The mouth’s microbiome just revealed a new superpower: drinking beetroot juice can significantly lower blood pressure in older adults.
Beetroot juice is rich in nitrate. A healthy oral microbiome converts those nitrates into nitric oxide, which signals blood vessels to relax.
Interestingly, while younger adults (30-36) saw a microbiome "reboot," it was the patients aged 60-70 who saw the actual clinical win: a noticeable drop in blood pressure.
Can’t stand the taste of beets?
The research team recommends nitrate-rich alternatives like spinach, rocket, fennel, celery, and kale.
Last week, we may have been joking around with a sugarcane saliva elixir, but it looks like we are adding new products to this business idea.
Who wins the filling battle between ceramic and resin? This research says it’s a draw.
